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"Vegetable"

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Balsamic Grilled Vegetable Salad

It's Summer and grilling season is in full swing!  This salad makes the perfect accompaniment to all things grilled - burgers, chicken, fish or just about anything else you can think of.  I used the beautiful lettuces, spring onions and parsley that we've been getting from our Grant Family Farms CSA share, but you can use just about any combination of vegetables that you have on hand.



The best thing about this recipe is that the "dressing" makes itself - no whisk or blender necessary!  Once you toss the oiled vegetables with the balsamic you have just enough moisture to lightly dress the lettuce when everything gets tossed together.  How simple is that?!  
 


By the way, if you prefer your salads dressed with a heavier hand, you can always drizzle some extra olive oil on the salad before you give it the final toss.  Enjoy!

Balsamic Grilled Vegetable Salad
serves 4

2 ears of corn, shucked
1-2 large red potatoes, sliced about 1/4 inch-thick
1 red pepper
1 green pepper
4 spring onions
1/2 head Romaine lettuce, washed and chopped
1/2 head red leaf lettuce, washed and chopped
1/4 cup flat-leaf parsley, chopped
1/4 cup balsamic vinegar
olive oil
salt and pepper, to taste

Heat the grill on high for about 15 minutes, then clean the grates with a grill brush.  Blot a paper towel with vegetable oil and, using a pair of grill tongs, rub the grates with the oiled towel to create a non-stick surface.  Reduce heat to medium-high.

Meanwhile, prep the veggies for the grill.  Slice peppers into large, flat chunks and drizzle corn, potatoes, pepper slices and onions with plenty of olive oil.  Allow veggies to char on each side.  Peppers need about 5 minutes per side, potatoes about 7 minutes, and corn about 10.

Allow veggies to cool slightly.  Cut corn kernels off the cob, slice onions, and chop peppers into bite-sized pieces.  Set potatoes aside.  Place corn, onions and peppers in a plastic bag and add the balsamic vinegar.  Allow to marinate for at least 15 minutes.

Add marinated vegetables and parsley to the chopped lettuce.  Season with salt and pepper and toss well to combine.  Place potato slices on top of the salad and serve.

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Curried Spinach and Cilantro Soup

The spinach recipes continue!  



This is a perfect meal for a scorching summer day.  The creamy texture of coconut milk and pureed potato and the mellow sweetness of spinach pair nicely with the cooling, almost stringent taste of cilantro and tangy lime to make a decidedly light and refreshing soup .  Use your favorite Thai-style curry powder or curry paste and make sure to adjust the salt level at the end of the cooking process so as not to over-season.  I like to garnish with a healthy handful of cilantro leaves to really give the soup a bright, vibrant flavor.

Curried Spinach and Cilantro Soup
serves 4-6

2 1/2 T butter
1 large yellow onion, diced
2 garlic scapes, chopped
2 medium russet potatoes, peeled and diced
1 can light coconut milk
2 cups water or vegetable stock
1 1/2 T Thai curry powder
5 cups tightly-packed spinach leaves, tough stems removed
1 cup cilantro stems (about 1/2 a bunch)
Juice of 2 limes
salt and pepper, to taste
cilantro leaves

Heat butter in a large pot over medium-high until melted.  Lower heat, slightly, and add onions.  Saute until tender and lightly browned, about 8 minutes.  Add garlic scapes and potatoes and cook until scapes are fragrant, about 1 minute.  Add coconut milk, water, and curry powder and bring mixture to a boil.  Reduce heat to low, cover, and simmer until potatoes are tender, about 20 minutes.

When potatoes are fork-tender, add spinach leaves and cilantro stems and stir until leaves are wilted and soft, about 5 minutes.  Using an immersion blender (or a food processor, in two batches) puree soup until smooth and creamy.  Season with salt and pepper, stir well, and remove from heat.  Add lime juice and stir to combine.  Serve soup hot with a handful of cilantro leaves in each bowl, to garnish.

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Christmas Beans

It's here!  My favorite time of year has finally arrived... CSA season!  For anybody who has never participated in Community Supported Agriculture, let me just give my enthusiastic recommendation - DO IT!!!  Not only does it help you pack more fresh, organic, local produce into your diet but it also really gets the creative juices flowing since you have no say in what kind of vegetables you are getting. 

One of the things we got in abundance this week was spinach.  The thing I love about spinach is that it goes well with so many different things.  You can chop it up and throw it in pasta sauce, minestrone or other soups, pesto, or a pot of beans like these simple and tasty Christmas Beans (y'know... 'cause they're green and red!).  The spinach adds lots of good nutrients and beautiful color to the dish, but is also rather unassuming when incorporated into beans, which makes it perfect for people who think they don't like the stuff (heaven forbid!).


I used the absolutely beautiful Red Mexican Heirloom beans that came with our CSA share, but any 'ol red bean will do.  I never pre-soak my beans because I've never found it necessary (and also because Rick Bayless told me not to and if there's any Cabacho I'm going to trust with my beans, it's him!).  Try these beans over cooked brown rice, or just about any other cooked grain you have on hand, and you've got yourself a protein-rich, wholesome, delicious meal that's also nice and filling.  What's not to love?


Christmas Beans
serves about 6

2 cups dried red beans, rinsed well
12 cups water
2 T olive oil
1 large yellow onion, diced
3 cloves garlic, minced
2 tsp Mexican oregano
1 T cumin
dash of cayenne
salt and pepper, to taste
4-5 cups chopped spinach (stems removed and washed well)
sliced green onions

In a large pot, cover dried beans with water and bring to a boil.  Reduce heat to low and simmer, covered, until beans are tender but not mushy - about an hour.  Drain beans, reserving 2 cups of liquid, and set aside.

In another large pot, add olive oil and cook on medium-high.  Add onions and cook until soft and lightly browned, about 7 minutes.  Add garlic and cook until fragrant, another 30 seconds.  Add beans, reserved bean liquid, and spices and turn the heat up to high.  Bring mixture to a boil, then reduce heat to low and simmer, uncovered, until most of the liquid is absorbed.

Just before serving, add chopped spinach and mix well so that the leaves get a chance to gently wilt.  Serve with cooked brown rice, if desired, and top with plenty of sliced green onions.

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Spring Has Sprung Pasta and Pesto, Part Deux

Fiddleheads, watercress, ramps, yes, please!  You know that Spring has finally arrived when you see those ridiculously cute little buggers otherwise known as fiddleheads in the produce section.  And, Oh!  Ramps!  With their pungent garlic flavor and their gorgeous, bright green leaves, they are so well-suited for pesto, it's stupid!



Pesto really is one of Italy's greatest culinary gifts to the world.  The uses for it are quite possibly endless, it's incredibly simple to make, and it makes any pasta dish taste downright sexy!  I love to create unusual pestos using somewhat unexpected ingredients and watercress definitely fits the bill.  I've seen a lot of recipes for ramp pesto that I've found quite pleasing, but I wanted to create something sweeter and gentler - consider it a "Thinking Man's" pesto, if you will.  The subtle hint of mint with the sharp, spicy taste of ramps become absolutely elegant mixed with the sweet, refreshing, and peppery taste of watercress.  Use it in the pasta recipe below, spread it on your toast with a little ricotta cheese, thin it with extra olive oil and lemon juice to make a dynamite dressing, or come up with your own fabulous way to enjoy it!




Spring Has Sprung Pasta and Pesto, Part Deux
serves 6

 Pasta:
1 lb. Pasta (any kind will do!  I used whole-wheat spaghetti)
1 1/2 cups fiddleheads, rinsed
10 oz (1 package) frozen peas
1 1/2 T butter
salt and pepper to taste

Pesto:
1 bunch (5-7 stalks) ramps
1 bunch watercress leaves (about 4 cups), rinsed well
1 cup mint leaves
1/2 cup pine nuts
1/4-1/3 cup olive oil
1/3 cup Parmigiano Reggiano cheese, freshly grated
salt and pepper to taste

Bring a large pot of salted water to a boil and add pasta.  When pasta is about 2 minutes from being done (still crunchy in the middle but pliable in texture) add the fiddleheads to the boiling water.  Cook for a minute and a half or so, then add the frozen peas.  Cook for another 30 seconds to 1 minute, then drain. 

Meanwhile, assemble the pesto.  In a food processor, add ramps, watercress, mint and pine nuts.  Pulse a few times and then set the processor to "on".  Slowly drizzle enough olive oil for the pesto to be slightly moist and hold together.  When pesto is blended, add cheese, salt and pepper and mix to combine.  Set aside.

In a large bowl, toss about 1 cup of pesto (or more, if desired), butter, and pasta together until the butter is melted.  Season with salt and pepper and serve with a grating of Parmigiano Reggiano cheese on top (and a poached egg, if that's how you roll). 

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Spring Vegetable and Mint Polenta

I will readily admit that one of my all-time favorite foods is polenta.  I love the stuff!  And frankly, it makes for an incredibly simple and wholesome meal when you cook it using this no-fuss method borrowed from the great Marcella Hazan (all hail the Queen of Italian cuisine!).  While Marcella, unsurprisingly, favors the labor-intensive method of constantly stirring, she offers a wonderful alternative method in her masterpiece, The Essentials of Classic Italian Cooking, one of my most treasured cookbooks (and while we're on the subject - if you don't own a copy, yet, you should immediately run out and purchase one!).


My Spring-time version of polenta is light, colorful and full of flavor.  The sauteed leeks add richness and depth while the peas add a pleasant sweetness to the dish.  The bright, cooling burst of mint adds an unexpected element to the flavor profile and makes the polenta taste decidedly Springy.  As I am incredibly fond of poached eggs, I love serving one on top of this dish, but it would certainly work well as an accompaniment to roasted chicken or lamb. 


As far as the polenta, itself, I am absolutely crazy about Anson Mills' Polenta Integrale.  It is a rustic, coarse polenta milled from an Italian heirloom red tentrino flint and has a lot more texture and flavor, when cooked, than any other polenta I've tried.  If you don't feel like seeking out the fancy stuff, regular ol' polenta grain will work just fine.  But, for heaven's sake, don't buy that instant stuff!  It is pallid and lifeless compared to slow-cooked polenta and since the cooking time is mostly inactive, anyway, why on earth would you cook it any other way?  Marcella would be so proud...


Spring Vegetable and Mint Polenta
serves 6-8

7 1/2 cups water
scant 2 cups polenta
3 T butter
1 large leek
10 oz peas (thawed, if using frozen)
4 cups spinach leaves, chopped
1/4 cup chiffonade of mint leaves
salt and pepper, to taste

In a large pot, bring water to a rolling boil.  Pour polenta in a very slow, thin stream, whisking constantly.  Switch to a wooden spoon and stir for two minutes.  Reduce heat to lowest setting and cover pot.  Cook for about 30 minutes, stirring for one full minute every 10 minutes.

While the polenta is cooking, prepare the vegetables.  Cut off the tough green ends of the leek and slice in half lengthwise.  Thinly slice the leek and rinse very well with cold water.  Allow to drain.  In a large, shallow pan, add butter and melt over medium-high heat.  Add leeks and saute until slightly caramelized and soft, about 10 minutes.  Add peas and cook until warmed through, another minute or so.  Add cooked vegetables, chopped spinach, and mint to the cooked polenta and stir well.  Add plenty of salt and pepper, to taste.  Serve immediately with a poached egg on top, if desired.

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