Zucchini Frittata

Whenever I want to put together a quick and easy meal, I almost always go with eggs!  Frittata, in particular, is such a simple and nutritious dish that I have an abundance of variations in my recipe arsenal.

This frittata makes good use of one of my favorite summer vegetables - zucchini.  I really love the texture and flavor zucchini adds to baked eggs and the fresh herbs make it bright and fresh-tasting. If you wanted to give the dish more heft you could add some parmigiano reggiano cheese or some sliced ham.  Serve it alongside a fresh green salad and you've got yourself a delicious, nutritious meal!

Zucchini Frittata
serves 4-6

2 T olive oil
1 1/2 cups mixed zucchini, diced
1 large red potato, diced
1 garlic scape, sliced (or 2 garlic cloves, minced)
8 eggs
1/4 cup whole milk
salt and pepper to taste
2 T parsley, finely chopped
2 T dill, finely chopped

In a large, oven-proof pan or skillet, heat olive oil over medium-high.  Add zucchini and potato and cook until potatoes are slightly tender, about 7 minutes.  Add garlic scapes and cook another minute.  Heat oven to 400 degrees. 

Meanwhile, in a medium bowl whisk eggs and milk together until well combined and eggs gain a little volume, about three minutes.  Distribute vegetables evenly around the pan and pour egg mixture over vegetables.  Place pan in oven and bake until frittata puffs up and becomes golden-brown around the edges, about 15 minutes.  Slice into wedges and top with chopped herbs.  Serve hot or at room temperature.

Colorado Kabocha Curry

It's another squash recipe!  Hooray!

Sadly, we have reached the end of the season with our CSA from Red Wagon Organic Farms.  The good news is that they had "winter keeper" boxes available for purchase, so we are now the proud owners of over 35 lbs of squash (not to mention a whole lotta potatoes, onions and shallots)!

So, needless to say, there will be a plethora of squash recipes posted in the coming months.  I think this one is a pleasant change of pace - an unusual way to utilize Colorado's Fall bounty, but surprisingly wonderful-tasting and a nice departure from the sage-spiced butternut soups we see all too often.  The curry is definitely not what I would call "authentic" (I'm not sure there are any traditional Indian recipes with Kabocha squash and leeks!) but for lovers of Indian food and locally-grown produce, it will not disappoint.  Make sure you use the best curry powder you can get your hands on for the best-tasting results.


Colorado Kabocha Curry
serves 4-6

1 medium Kabocha Squash (around 4 lbs - yields 2 1/2 cups cooked squash)
1 T peanut oil
1 T ghee (or butter)
1 large leek, sliced
1 shallot, sliced
2 carrots, sliced
2 medium red potatoes, diced
1 1/2 T curry powder
1 pinch ginger powder
2 pinches cayenne powder
1/2 cup coconut milk
2 cups water
3 cups chopped, fresh spinach
salt and pepper, to taste
1/4 cup unsweetened, shredded coconut (optional)

Preheat oven to 425 degrees.  Cut Kabocha in half and scrape out the pulp and seeds with a spoon.  Fill a shallow pan with about 2 inches of water and place Kabocha halves cut-side down in the pan.  Roast until very soft, about 30 to 40 minutes.  Reduce heat to 375.  Toast the shredded coconut on a sheet pan until golden, about 5 minutes.  Set aside.

While Kabocha is roasting, heat a large pot to medium and add oil and butter.  Saute the leek until soft and lightly caramelized, about 7 minutes.  Add shallot, carrots and potatoes and saute an additional minute.  Add curry powder and liquids and stir well to combine.  Bring mixture to a boil, then reduce heat to low and cover.

Once Kabocha is cooked and cool enough to handle, scoop out the flesh and add to the curry mixture.  Mix well and continue to simmer until liquid thickens and potatoes are soft, about 30 minutes or more. 

Once curry is thick and vegetables are cooked, add chopped spinach and cook for two minutes until wilted but still bright green in color.  Season curry with salt and pepper and serve hot, over cooked brown basmati rice, and sprinkle toasted coconut on top. 

Delicata Squash and Pinto Stew

Whether you shop at the grocery store, the farmer's market, or the farm stand, (or all three!) you can't go anywhere without running into squash right now!  The best markets will already have a rather diverse selection, which might include kabocha, acorn, buttercup, delicata, butternut, spaghetti, and carnival squash.  All are wonderfully flavorful and nutritious, and each has it's own unique characteristics that make it special. 

The delicata squash may look rather unassuming next to the cute and colorful carnival squashes or the rustic, brightly-colored sunshine kabocha, but it is actually a wonderful little gourd!  Delicatas are small and yellow with green striping and are one of the easiest squashes to prepare raw because of their small, easy-to-manage size and their thinner skin.  Their flavor is rather mild and "delicate" compared to other varieties of winter squash.  The delicata blends well with other ingredients because of it's unassuming flavor but still lends that signature nutty-sweet flavor of squash to any dish.

This stew is a nice, easy weekday meal with a lot of the cooking time being inactive.  It is healthy yet hearty and quite inexpensive to put together, and makes great use of a lot of kitchen and pantry staples.  Since it has some distinctly mexican characteristics to it, I had a couple tortillas on the side (and for dipping!) to make it a nice, filling meal. 

Delicata Squash and Pinto Stew
Serves 6

2 T olive oil
1 small yellow onion, diced
1 celery rib, diced
1 Delicata squash, peeled, seeded and diced
1 large green pepper, seeded and diced
3 cloves of garlic, minced
1/2 cup white wine (optional)
1 1/2 cups dried pinto beans, cooked
about 6 cups vegetable stock
1 1/2 T ground cumin
1-2 tsp red pepper flakes
2 tsp Mexican oregano
salt and pepper to taste
Tortillas, to eat alongside the stew (optional)

In a large soup pot over medium heat, add olive oil.  Add onions and celery and cook until onions are soft and lightly browned, about 6 minutes.  Add squash and peppers and cook another five minutes.  Add garlic in the last minute.  Deglaze pan with white wine and allow liquid to reduce for about two minutes.  Add pinto beans, stir well, then add enough vegetable stock to just cover all the vegetables.  Bring liquid to a boil, then add spices.  Reduce heat to low, cover pot, and simmer until fragrant and slightly thickened, at least 20 minutes.  Season with salt and pepper and serve with warmed tortillas on the side.

Optional step:  Using an immersion blender, puree the soup for about a minute so that there are still lots of diced vegetables

Spicy Chipotle-Kabocha Soup

Here in Colorado, Fall is in full swing!  The aspen trees are the most vibrant yellow, the mountain air is barely crisp, and the markets are abundant with local squash of seemingly endless varieties!  Admittedly, this is my favorite time of year for food.  As a full-fledged food lover I try not to play favorites, but there's something about the flavors of Fall that I can't help but favor. 

If you've never tried Kabocha squash, you are really in for a treat.  Also known as the Japanese Pumpkin, the Kabocha is more intense, sweet, and vibrant-colored than the American varieties.  The skin of this squash is edible when cooked, but since this soup is pureed it is best to remove it and use for making pumpkin stock. 

What you'll love about this soup is the wonderful flavor contrasts of spicy and sweet.  If you remove the seeds from the chipotles before adding to the soup, you will get a milder, smoky heat.  If you want some sinus-clearing spice (that's Obe's favorite heat level!), leave the seeds in.  It might just be the tastiest cold medicine you've ever sipped!


Spicy Chipotle-Kabocha Soup
serves 8

1 Kabocha Squash (any color)
1 large yellow onion, halved and sliced
3 T butter or olive oil
1/4 cup brandy
4 cloves garlic, minced
3 oz (1/4 of a can) Chipotles in adobo sauce
2 cups Yukon Gold potatoes, diced
1 cup water
about 6 cups of vegetable stock (or homemade Kabocha stock)

Preheat oven to 425 degrees.  Prep the squash:  Halve the squash and scrape out the pulp and seeds (set aside for stock).  Fill a large, shallow pan with about 2 inches of water.  Place squash halves cut-side down in the pan and place in the oven.  Roast until squash is very soft, about 30 minutes.

In a large pot over medium-high heat, melt butter.  Add onions and cook until golden-brown and caramelized, about 10 minutes.  Add garlic and saute for 1 minute.  Deglaze pan with brandy and add chipotles, potatoes and water.  Bring liquid to a boil, then add stock.  Bring to a boil again, then lower the heat to allow the soup to simmer.

Once squash is cool enough to handle, peel away the skin, scraping any stubborn bits off with a spoon.  Set the skin aside for stock.  Stir the kabocha flesh into the soup and continue to simmer until potatoes are completely soft and the liquid thickens, about 30 minutes.  Using an immersian blender, puree soup until smooth.  Remove from heat and serve immediately.

Zucchini & Feta Fritters with Mint Yoghurt

Here is a slightly naughty but oh-so-delicious addition to the recipe archives:  Zucchini & Feta Fritters with Mint Yoghurt! 

'Tis the season for zucchini!  It's everywhere and in abundance, and I know few people who aren't trying to come up with ways to use all theirs up!  These fritters are not only a clever use for zucchini, but they also taste wonderful.  The addition of rice flour gives them an extra crispy texture, but you can substitute wheat flour if you don't have any on hand.  These make a delicious accompaniment to Tabouleh salad (or any other type of Middle Eastern-style salad) and eaten with any other type of vegetable or mezze dish, they are filling enough to make a meal. 

This recipe was adapted from Greg and Lucy Malouf's cookbook, Saha.  My version is a little more heavy on the batter (maybe it's an American thing, but I like a truly crispy pancake rather than a just-enough-flour-to-barely-hold-things-together kind of recipe.  It makes them far less fussy to work with!).  Their version also calls for plenty of fresh and dried mint, but I felt that the mint flavor was really hard to taste in the final result, so I made a lovely minted yoghurt to spread liberally on top of each fritter.  The results are just marvelous!   

Zucchini & Feta Fritters with Mint Yoghurt

Serves 4

Fritters:

2 cups shredded zucchini (about 2-3 medium zucchini)

salt

2 fresh eggs

1 small yellow onion, grated

1 garlic clove, minced

1/3 cup brown rice flour

1/3 cup white flour

1/2 cup feta cheese, crumbled

1 T fresh dill, chopped

1/4 cup peanut oil, for frying

Yoghurt:

1 cup strained yoghurt (I used 0% Fage brand)

1 T olive oil

1/4 cup fresh mint, finely chopped

salt and pepper to taste

First, place the grated zucchini in a strainer or colander, sprinkle with salt, and drain for about 30 minutes.  Using a dish towel or paper towels, gently squeeze the zucchini as dry as you can get it. 

Meanwhile, make your yoghurt.  Mix all the ingredients together in a small bowl (reserving a sprig of mint for garnish, if desired).  Cover and refrigerate until ready to use.

Get your frying pan ready.  Add the peanut oil and heat over medium (you want to be able to fry the fritters as soon as the batter is assembled.  Otherwise, the zucchini will begin to seep liquid and the batter will become runny).  Add the eggs to a medium-sized bowl and whisk to combine.  Add zucchini, onion and garlic and continue to beat until eggs increase in volume, slightly (just a minute or so).  Add flours, feta and dill and stir well with a wooden spoon.

Wet your hands with cool water and form fritters.  Take about 1/4 cup of batter and shape into a patty in your hand.  Carefully drop into the hot oil and pat down the center so the fritter is flat (use a spatula to do this if you are nervous about spattering oil).  Fry each side until golden-brown, about 2 minutes per side.  Allow to drain on paper towels and sprinkle with a little finishing salt while still hot.  Serve immediately with yoghurt on the side.