Zucchini Frittata

Whenever I want to put together a quick and easy meal, I almost always go with eggs!  Frittata, in particular, is such a simple and nutritious dish that I have an abundance of variations in my recipe arsenal.

This frittata makes good use of one of my favorite summer vegetables - zucchini.  I really love the texture and flavor zucchini adds to baked eggs and the fresh herbs make it bright and fresh-tasting. If you wanted to give the dish more heft you could add some parmigiano reggiano cheese or some sliced ham.  Serve it alongside a fresh green salad and you've got yourself a delicious, nutritious meal!

Zucchini Frittata
serves 4-6

2 T olive oil
1 1/2 cups mixed zucchini, diced
1 large red potato, diced
1 garlic scape, sliced (or 2 garlic cloves, minced)
8 eggs
1/4 cup whole milk
salt and pepper to taste
2 T parsley, finely chopped
2 T dill, finely chopped

In a large, oven-proof pan or skillet, heat olive oil over medium-high.  Add zucchini and potato and cook until potatoes are slightly tender, about 7 minutes.  Add garlic scapes and cook another minute.  Heat oven to 400 degrees. 

Meanwhile, in a medium bowl whisk eggs and milk together until well combined and eggs gain a little volume, about three minutes.  Distribute vegetables evenly around the pan and pour egg mixture over vegetables.  Place pan in oven and bake until frittata puffs up and becomes golden-brown around the edges, about 15 minutes.  Slice into wedges and top with chopped herbs.  Serve hot or at room temperature.

Black Bean, Zucchini and Roasted Garlic Cakes

We've all had them before.  Just about anybody who has ever eaten more than a few vegetarian meals has probably eaten a black bean burger.  I've always been quite fond of the protein-packed patties, but most of the store-bought versions really fail to satisfy.  Even the all-natural black bean burgers usually have an ingredient list that is far too long for me to feel good about (and often has a lot of unnecessary soy or corn-based fillers), not to mention the texture is usually dry and over-firm.

These black bean, zucchini and roasted garlic cakes, on the other hand, might become your new favorite meat alternative!  They are perfectly moist, thanks to the addition of shredded zucchini and the roasted garlic gives them a wonderfully savory aroma and flavor.  They have a nice, soft texture on the inside but get a crispy coating of panko to give them some crunch.  I served mine with Romaine and Radish Slaw and Cilantro-Lime dressing to make for a really fresh, crunchy and tasty meal.  The recipe can easily be doubled and the leftovers frozen, which makes for a super-quick and easy meal later on in the week. 

Black Bean, Zucchini and Roasted Garlic Cakes
makes 8 cakes

1 garlic bulb
2 T olive oil
4 cups black beans, soft-cooked
1 1/2 cups zucchini, shredded and blotted dry with a towel (about 1 medium zucchini)
1 1/2 cups panko bread crumbs
1 tsp cumin
2 tsp chili powder
1 egg
salt and pepper, to taste

Heat the oven to 450 degrees.  Slice about 1/4 inch from the top of the garlic bulb so that a little bit of each bulb is exposed.  Add olive oil to a small ramekin and place the garlic bulb, cut side-down, in the ramekin.  Roast garlic until it becomes fragrant and soft, about 30-40 minutes.  Leave oven on and allow bulb to cool for at least 15 minutes.  Once cooled, squeeze garlic bulb from the bottom so the garlic cloves pop out of their skins.  Mash garlic with a fork to make a paste.

Next, assemble your cakes.  Add beans, garlic paste, zucchini, 1/2 a cup of the bread crumbs and spices to a large bowl.  Using your hands or a potato masher, mash the ingredients together until combined.  Season with salt and pepper and taste.  Adjust seasoning, if desired.  Lightly beat the egg with a fork then add to your bean mixture.  Mix well and set aside.
Brush a large baking sheet with olive oil and heat in the oven for at least 5 minutes.  Place remaining 1 cup of bread crumbs on a medium-sized plate.  Divide bean mixture into 8 balls.  Taking one ball at a time, flatten into a patty and coat each side with bread crumbs.  Place each patty on the heated baking sheet and place in the 450-degree oven.  Bake until the bottom of the cake becomes golden and crispy, about 12-15 minutes.  Flip the cakes and bake another 10-13 minutes.  Allow to cool, slightly, then serve atop the slaw (recipe below) with an extra drizzle of dressing, if desired.

Radish and Romaine Slaw with Tangy Cilantro-Lime Dressing

Summertime is slaw time!  I just love a cool, crunchy slaw on a hot summer day.  There's something so refreshing about lots of crispy, thinly shredded vegetables tossed with a light and tangy dressing.  This salad is full of good stuff like spicy radishes and mellow, sweet Romaine lettuce with a hit of stringent cilantro.  

Although mayonnaise is synonymous with slaw dressing I like to use it sparingly, if at all.  This recipe uses just enough to give the dressing that signature mayo tang but without the heavy, oily weight of it.  I used light coconut milk (no pantry should be without it!) to thin the dressing out but keep it creamy, and lime juice adds a hint of sweet and sour.  I had this salad along with some Black Bean, Zucchini and Roasted Garlic Cakes and used the extra dressing to drizzle over the top. 

Radish and Romaine Slaw with Tangy Cilantro-Lime Dressing
serves 4-6


Slaw:
1 large head of Romaine lettuce
1 cup radishes, shredded (1 small bunch)
2 cups red cabbage, shredded (1/2 a small head)
1/3 cup green onions, thinly sliced
1 cup cilantro leaves

Dressing:
1/4 cup good-quality mayonnaise
1/4 cup light coconut milk
1/2 cup cilantro (leaves and stems)
juice of 2 limes
salt and pepper, to taste


First, prep your Romaine.  Slice off the bottom core and soak leaves in a clean sink full of tepid water, stirring the leaves occasionally, until the dirt settles to the bottom - about 15 minutes.  Use a salad spinner to dry leaves, then slice them into thin shreds.  In a large bowl, mix Romaine with remaining ingredients and set aside.


Add dressing ingredients to a blender and puree until the cilantro is well-incorporated.  Add anywhere between 1/2 and 3/4 of the dressing to salad, reserving the rest for drizzling on top of the black bean cakes or reserving for another purpose*.  Serve immediately.


*If you are making enough for leftovers, only dress the amount of salad you will be eating right away.  Keep the dressing and slaw ingredients separate until ready to serve.

Green Polenta with Spinach and Herb Pesto

Don't get me wrong, I love a good, traditional pesto.  But sometimes I just don't feel like forking over $30 per pound for pine nuts and $20 per pound for Parmigiano Reggiano.  That's why I love this version, made with spinach leaves, garlic scapes, mint and parsley.  It's full of flavor from the pungent garlic scapes and sweet spinach and gets a nice tang from the addition of champagne vinegar.  A traditional pesto, this is not, but is it delicious?  Heck yes it is...

If you are somebody who has spent their days in fear of slow-cooked polenta, give this method a try.  It yields a fantastic result without you having to constantly stir the pot and compared with the instant stuff, the flavor is infinitely better.  My absolute favorite brand of polenta is Anson Mills Polenta Integrale, a coarse-milled heirloom flint that has a wonderful, complex flavor and toasty aroma.  If you can't get your hands on Polenta Integrale, just look for coarse cornmeal - you can find it just about anywhere.

Green Polenta with Spinach and Herb Pesto
serves 6

Polenta:
6 1/2 cups water
1 1/2 cups polenta grain
1 T salt

Pesto:
2 1/2 cups packed spinach leaves (about 1/2 a bunch)
1/4 cup garlic scapes (about 4 scapes), chopped
1/2 cup mint leaves (2/3 oz package)
1/4 cup parsley leaves
1/4 cup olive oil
1 T champagne vinegar (or lemon juice)
salt and pepper, to taste

Optional:
1 poached egg per serving


In a large pot, bring water to a boil.  Add polenta in a slow, steady stream, whisking constantly to loosen any clumps.  Switch to a wooden spoon and stir until mixture returns to a boil.  Lower heat to medium-low, cover pot, and simmer, stirring well every 5-7 minutes, until much of the liquid is absorbed and the grain is tender, about 40 minutes.

Meanwhile, make the pesto.  Add spinach, scapes, mint and parsley to a food processor and pulse to chop.  Turn processor on and slowly pour in the olive oil.  Add vinegar, salt and pepper and pulse a few more times to combine.  Set pesto aside.

Once polenta is cooked add pesto and stir well to combine.  Remove from heat and allow to thicken, stirring occasionally, for about 5-10 minutes.  Serve while still warm, with a poached egg on top, if desired.

Two uses for Chimichurri

Parsley.  The word doesn't always inspire excitement when one hears it.  In fact, the humble herb has often been used for decoration rather than food!  Then we all found out about chimichurri...

This tangy and bright-tasting condiment hails from Argentina and is generally considered a sauce for meat, particularly beef.  It's similar to pesto in method of preparation but the result is lighter, more vinegar-driven and distinctly spicy thanks to the red pepper flakes.  Either way, it is an easy way to make parsley taste awesome and this recipe uses up a lot of the herb at once, which is great news for all my fellow CSA friends that have been getting the stuff in abundance from Grant Family Farms!

As with any popular recipe, there are lots of different variations.  This one uses only parsley, but I've seen chimichurri recipes that have the addition of cilantro, oregano, or even chives.  Most chimichurri calls for garlic but I used grilled garlic scapes, instead.  They add a wonderful, smoky-garlic flavor to the sauce and the extra step of grilling the scapes helps to mellow them out a little.

This recipe makes a little over a cup of chimichurri and I used it two different ways:  one was simply as a dipping sauce for some home-made breadsticks (thanks to some leftover pizza dough).  The second is in the recipe, below, as a dressing for a hearty, grilled vegetable and chorizo salad. 


Chimichurri

2 bunches of parsley (curly or flat-leaf)
3-4 garlic scapes
1/4 cup red wine vinegar
1/2 tsp red pepper flakes (or more, if desired)
1/2 cup olive oil
salt and pepper, to taste

Heat your grill to medium-high.  Wash garlic scapes and drizzle with a little olive oil.  Cook on the grill for about 2 minutes per side (scapes should get a little char but not too much or they will dry out).  Remove from heat and allow to cool, slightly.

Cut parsley leaves away from stems and add to a food processor.  When scapes have cooled, roughly chop them and add to the food processor along with vinegar and pepper flakes.  Pulse several times until parsley is well-chopped, then turn processor on and slowly drizzle in the oil.  Turn machine off and add salt and pepper to taste, then stir with a spatula to combine.


Grilled Vegetable and Chorizo Salad with Chimichurri Dressing
serves 3-4

1 large head lettuce (red leaf, romaine, or a mix of both), washed and chopped
1 medium zucchini
2-3 large red potatoes
1 8-oz Spanish chorizo (I used Palacios Hot), sliced
1/4 cup chimichurri
extra olive oil

Heat your grill to medium-high.  Using a mandoline, slice zucchini and potatoes into 1/4-inch thick slices and toss with a little olive oil.  Grill sliced vegetables until nice char marks form, about 2-3 minutes for zucchini and 4 minutes for the potato slices.  Remove from grill and set aside.

Place a small skillet over medium-high heat.  Add chorizo slices and cook until heated through and just barely browned, about 3-4 minutes.  Set aside.

In a small bowl, whisk about a tablespoon of olive oil (or more) into the chimichurri to thin the mixture.  Toss half the dressing with the lettuce.  Portion the lettuce out into servings and top each with zucchini and potato slices.  Drizzle chimichurri on top of the vegetables, and top with chorizo slices.  Serve immediately.